The+Benefits+of+Physical+Activity

=Physical Activity and Health = Did you know that if you're between 12 and 18 years old, you need to be doing at least 60 minutes of moderate to vigorous physical activity per day to keep healthy?' (The Australian Department for Health and Ageing)

The Benefits of Physical Activity
According to the Centres for Disease Control and Prevention, regular physical activity is one of the most important things you can do for your health. It can help: Can you think of any other benefits of physical activities that can be added to this list? Watch this youtube video to learn more about the benefits of exercise!
 * 1) Control you weight
 * 2) Reduce your risk of cardiovascular disease
 * 3) Reduce your risk of some cancers
 * 4) Strenghten your bones and muscles
 * 5) Improve your mental health and mood
 * 6) Improve your ability to do daily activities
 * 7) Increase your chances of living longer

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